Helping you make informed lifestyle choices to
improve your overall wellbeing
HOLIDAY
Quinta da Conceição, Azeitao - Portugal
10 - 16 October 2025
Quinta da Conceição is a magnificent, newly restored and refurbished 1715 baroque manor house with character filled bedrooms and suites, grand living spaces and a beautiful swimming pool. The house is surrounded by charming gardens, cork oak forests and unspoilt countryside. It is located near Azeitão just 30 minutes south of Lisbon airport.
WALK / JOG / RUN
JOIN US ON OUR NEXT PARK RUN?
We are big fans of Park Run, the free 5k event every Saturday at 9:00am, right across the country, there is sure to be one near you! This is a really inclusive event, so you can walk it at a leisurely pace, or run your socks off. If you’re a first timer or a seasoned pro and would like to meet up, we can let you know where we’ll be. Or, if you’ve got a recommendation, let us know, whether it’s your local, or one you’ve been to, we are park run tourists, so like to get out and about!
nutrition
a varied diet of real food is key to health
We’ve started cooking from scratch more to try and avoid the unnecessary rubbish that the large ‘food’ corporations pump into the food chain resulting in ‘Ultra Processed Foods’ (UPF). We try to buy local and seasonal and avoid excess packaging. We signed up to the Zoe Science and Nutrition programme which helps us build and maintain diets that we are more suited to as individuals. We all react differently to food, but there are some general guidelines that we’ve found beneficial to our overall wellbeing.
learning
learning from studying and experience
Life is about learning, how to live, how we react and respond to the world around us, the relationship with ourselves and with our surroundings. We can learn through studying, yoga, tai chi, getting outside, connecting with nature, doing something new, taking time to explore, adding curiosity to simple things. We can learn from others, through sharing experiences. We can read other peoples stories and experiences to help us on our journeys. We have a small library of books that we review and are available to borrow from our home studio.
VIDEO LIBRARY - COMING SOON
WHAT’S NEW
Keep an eye on this section for our latest news, classes and events.
About us
Hi, we are Kerry and Dec, we both recently turned 50! We are looking to improve our overall wellbeing and manage the ageing process as things start to fall apart :) We are not here to give medical advice, but just share our stories and insights into all things relating to wellbeing. Learn more